Hey guys,

Just wanting to share a Win that i've experienced recently.

I'm 6'1, and I'm down from 230lbs to 205 in 2 months! Diet and exercise

I used to be in pretty decent shape, but for the past 2 yrs i was down to little to no physical activity.

Then my wife started going to the gym, so I went too to show her how to workout properly. Few weeks later and I'm back at the gym and we're both doing our own thing

I plan to lose a bit more weight and then start my bulking phase, so i've got my work cut out for me.

Have you guys experienced any fitness related wins?